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Exercise With Billie

Year: 1990, 61 mins
Code: PB-Exe

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A complete workout for seniors, those who prefer the security of a chair. Most exercises are done in the seated position, with a few done standing and holding the back of a chair.

In this video, Billie works with you in 12-minute sections to build your strength and endurance and to improve your rhythm, breathing, and flexibility.

1990, colour, 60 mins

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