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Ballet Floor Barre

Year: 1995, 45 mins
Code: PB-Bal

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A Warm-Up and Conditioning Program A program of exercises, done on the floor, which progressively warms up the body, and mobilizes and strengthens the back.

Sections: Warm-up and back exercises; Turn-out and pelvic control; Exercises for flexibility and control; Cool-down.

1995, color, 45 mins

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